💥 Nicotine = Highly Addictive
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Just one vape pod can contain the same nicotine as an entire pack of cigarettes.
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Your brain gets hooked fast, especially when it’s still developing.
What Is Vaping?
Vaping is the act of inhaling aerosol (often called “vapor”) from an electronic cigarette or vape device. It might look harmless, but that “cloud” often contains nicotine, heavy metals, cancer-causing chemicals, and other toxic substances.
📍 Virginia vs. The U.S.
VA Teens Who Vape (2025): 19.9%
National Average: 10.2%
Virginia is above the national average, and climbing.
❗ Did You Know?
👉 Teens who vape are 4x more likely to start smoking.
👉 Nicotine changes the way your brain handles stress, focus, and memory.
👉 Most users say they regret starting, but feel trapped.
Vaping Myths
❌ “Everyone vapes.”
✅ False. Most teens actually don’t vape.
❌ “It helps my anxiety.”
✅ Temporarily. But it increases anxiety long-term.
❌ “It’s better than cigarettes.”
✅ Still toxic. Still addictive. Still damaging.
❌ “I can quit whenever I want.”
✅ Nicotine addiction makes that a lot harder than it sounds.
Warning Signs to Watch For
Craving your vape constantly?
Shortness of breath or chest tightness?
Feeling more anxious or irritable than usual?
Hiding your habit from friends/family?
These might be your body and brain reacting, and not in a good way.